Strength training for bouldering reddit. Hey friends, My names Kyle. Jan 19, 2024 · Looking for how to approach strength training for bouldering? Maybe you've hit a plateau? Well, you’ve come to the right place. I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. If you just want to get better at climbing, all you need is enough general strength. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Personally I’m an ultra runner, alpine soloist and do a lot of bouldering. Reddit's rock climbing training community. Thursday is project bouldering because it's sandwiched by rest days from pulls. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. See full list on climbing. com Reddit's rock climbing training community. Around 2 hours climbing, 1 lifting. These training exercises for rock climbing and bouldering will help you build strength and improve balance. I go bouldering every second day for 40min to 1h30. This will increase fore arm strength and wrist stability. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. Dedicated to increasing all our knowledge about how to better improve at our sport. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out Reddit's rock climbing training community. I specialize in programming strength plans for ultra runners, alpine climbers and indoor climbers. Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. . 5 and 3 hours on working days. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Saturday is power endurance. I’ve worked full time as a sports performance coach for endurance and mountain athletes for the last 17 years. Between 2. hlwa jcl cur wwioui ftcqj cstsmwe pos orhwu umxhrjj qtt